UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal overall health. These good fats, found in certain foods like salmon, walnuts, and algae oil, have been shown to lower the risk of cardiovascular disease. They work to achieve this by reducing triglyceride levels, boosting good cholesterol (HDL), and mitigating th